{"title":"Cardio \u0026 Endurance","description":"\u003cp\u003eYou build fitness through time and repetition, not with complicated machines. A skipping rope and three square metres of floor are enough for a workout that will truly get you breathless.\u003c\/p\u003e\u003ch2\u003eWhy skipping works so well\u003c\/h2\u003e\u003cp\u003eSkipping improves your fitness, footwork, and timing all at once. That's why it's on the programme at almost every boxing and kickboxing gym. Ten minutes in intervals does more than half an hour of leisurely cycling.\u003c\/p\u003e\u003ch2\u003eBasic or Pro?\u003c\/h2\u003e\u003cp\u003eOur Speed Rope Basic has a flexible plastic cord: forgiving if you're still learning. The Pro has a steel cable with ball bearings and rotates much faster, which is what you want when you start doing double unders.\u003c\/p\u003e\u003ch2\u003eThe right length\u003c\/h2\u003e\u003cp\u003eStand with one foot in the middle of the rope and pull the handles up. They should reach approximately to your armpits. A rope that's too long will drag, a rope that's too short will force you into a hunched posture.\u003c\/p\u003e","products":[{"product_id":"strykr-speed-rope-verstelbaar-springtouw-voor-boksen-kickboksen-crossfit-fitness-jump-rope","title":"STRYKR Speed Rope Basic – Adjustable Jump Rope for Boxing, Kickboxing + CrossFit","description":"\u003cp\u003eA jump rope that spins really fast. The ball bearings in the handles ensure that the rope rotates smoothly without snagging, so you can finally master those double-unders.\u003c\/p\u003e\u003cp\u003eYou can easily adjust the rope to your height: cut or slide it to size and you're done. A jump rope that's too long is no good for anything.\u003c\/p\u003e\u003cp\u003eIdeal for building your fitness, coordination, and footwork. It's no wonder boxers and CrossFitters swear by it. The handles are comfortable to hold and won't slip even when your hands are sweaty.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"All Black","offer_id":53390833713418,"sku":"CJJM118630702BY","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Reddish-black","offer_id":53390833746186,"sku":"CJJM118630701AZ","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/ea99a634-dd3a-4fe9-90ae-3b86c5d06ac5.jpg?v=1784384400"},{"product_id":"strykr-reflexbal-boks-reactiebal-met-zuignap-voor-reactietraining-coordinatie","title":"STRYKR Reflex Ball - Boxing Reflex Ball with Suction Cup for Reaction Training \u0026 Coordination","description":"\u003cp\u003eReact faster, get sharper, and immediately relieve your frustration: that's what this reflex ball is for. You suction the base to a smooth table or floor, and then it's time to hit.\u003c\/p\u003e\u003cp\u003eThe ball returns unpredictably after each hit, so your eyes, hands, and feet must work together. Ideal for training your reaction speed and coordination, whether you box or just want to be active.\u003c\/p\u003e\u003cp\u003eThe PU leather can take a beating and the ball is inflatable, so you can adjust it exactly as you like. Great for home, the office, or for the kids. Available in different versions.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Kinderen normale editie \/ Black","offer_id":53391043068170,"sku":"CJJT148919712LO","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Plus Adult Boxing Gloves \/ Burst Bear","offer_id":53391043100938,"sku":"CJJT148919703CX","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"Plus Adult Boxing Gloves \/ Burst Monkey","offer_id":53391043133706,"sku":"CJJT148919704DW","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"Plus Kids Global Gloves \/ Burst Bear","offer_id":53391043166474,"sku":"CJJT148919705EV","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"Plus Kids Global Gloves \/ Burst Monkey","offer_id":53391043199242,"sku":"CJJT148919706FU","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"Tabletop speedball \/ Burst Bear","offer_id":53391043232010,"sku":"CJJT148919701AZ","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Tabletop speedball \/ Burst Monkey","offer_id":53391043264778,"sku":"CJJT148919702BY","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/3cc1f1de-4e71-4871-8aeb-1e5699f9f96e.jpg?v=1784389524"},{"product_id":"strykr-speed-rope-verstelbaar-springtouw-met-staaldraad-kogellagers","title":"STRYKR Speed Rope Pro – Adjustable Jump Rope with Steel Cable + Ball Bearings","description":"\u003cp\u003eFaster, more explosive, fitter. The STRYKR Speed Rope is made for anyone who is serious about their training. The thin steel wire with smooth ball bearings allows the rope to spin super fast, without snagging or kinking. Perfect for double-unders, HIIT, cardio, and boxing conditioning.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe anti-slip handles are comfortable to hold, even when you're sweating. You can adjust the length of the rope to your height in a few seconds, so you can get started right away. Compact, strong, and portable, whether you're training at home, in the gym, or outdoors.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePush your limits.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Black","offer_id":53421874807050,"sku":"CJJT117297301AZ","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/1623639787051.jpg?v=1784825032"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/collections\/1623639787051.jpg?v=1785144504","url":"https:\/\/strykrstore.com\/en\/collections\/cardio-conditie.oembed","provider":"STRYKR","version":"1.0","type":"link"}