{"title":"Recovery \u0026 Mobility","description":"\u003cp\u003eProgress isn't just in your training, but also in what you do afterwards. Those who remain stiff train less effectively and are more prone to injury. This category is about that in-between part.\u003c\/p\u003e\u003ch2\u003eMassage gun or foam roller?\u003c\/h2\u003e\u003cp\u003eA foam roller targets large muscle groups: quads, hamstrings, calves, and your back. A massage gun is more precise and better for smaller areas like your shoulder or the sole of your foot. Many people use the roller before training and the gun afterwards.\u003c\/p\u003e\u003ch2\u003eResistance bands for your mobility\u003c\/h2\u003e\u003cp\u003eWith a resistance band with loops, you can gradually deepen a stretching exercise without forcing it. Useful for hamstrings, hips, and shoulders, and widely used in physiotherapy exercise programs.\u003c\/p\u003e\u003ch2\u003eHow often?\u003c\/h2\u003e\u003cp\u003eFive to ten minutes after your workout is enough, provided you keep it up. Consistency here does more than foam rolling for half an hour once a month until your eyes cross.\u003c\/p\u003e","products":[{"product_id":"strykr-massageroller-spierroller-voor-benen-herstel-na-training-muscle-recovery","title":"STRYKR Massage Roller - Muscle Roller for Legs \u0026 Post-Workout Recovery","description":"\u003cp\u003eAfter an intense workout, your legs can sometimes just be exhausted. You clamp this roller around your calf or thigh and then roll it back and forth. The rollers massage from multiple sides simultaneously, so you'll be done in no time.\u003c\/p\u003e\u003cp\u003eGreat for loosening stiff, tired muscles and aiding your recovery. You'll literally feel the knots disappear.\u003c\/p\u003e\u003cp\u003eYou adjust how tightly you clamp it around your leg, so you control the pressure. Also works great on your arms. Lightweight, simple, and you don't need anyone else to help. 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Perfect for warming up, recovering faster, and knocking tension out of your muscles – at home, in the gym, or on the go.\u003c\/p\u003e\n\u003cp\u003eWith a strong motor ranging from 1800 to 5800 strokes per minute and 6 adjustable settings, you control how intense the massage feels. From a gentle warm-up to a firm treatment for your large muscle groups.\u003c\/p\u003e\n\u003cp\u003eYou receive 4 attachment heads, each for a different purpose: the large ball for large muscle groups, the flat head for your whole body, the fork for your neck and spine, and the bullet head for deep knots. The powerful battery lasts a long time and can be easily charged with the included cable.\u003c\/p\u003e\n\u003cp\u003eCompact, cordless, and quiet enough to use anywhere. Give your body the care it deserves. 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This stretch band with 8 numbered loops helps you gradually deepen your stretch – whether you're loosening your hamstrings, working on your splits, or simply wanting to stay supple.\u003c\/p\u003e\n\u003cp\u003eThanks to the multiple loops, you can choose exactly the resistance and stretch position that suits you. Ideal for releasing muscle tension after exercise, but just as handy for dancers, runners, and anyone working on their mobility.\u003c\/p\u003e\n\u003cp\u003eLightweight, compact, and easy to carry. Roll it up and throw it in your gym bag. Push your limits.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Blue","offer_id":53421064683786,"sku":"CJYD204041503CX","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"Bright Red","offer_id":53421064716554,"sku":"CJYD204041501AZ","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"Grey","offer_id":53421064749322,"sku":"CJYD204041505EV","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"Pink White","offer_id":53421064782090,"sku":"CJYD204041506FU","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"Rose Red","offer_id":53421064814858,"sku":"CJYD204041502BY","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"Set","offer_id":53421064847626,"sku":"CJYD204041507GT","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"Geel","offer_id":53421064880394,"sku":"CJYD204041504DW","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/b10dcdd7-06c3-476e-a2bd-1d30434c1b16.jpg?v=1784814185"},{"product_id":"strykr-recovery-set-massagegun-foam-roller-rekband","title":"STRYKR Recovery Set – Massage Gun, Foam Roller \u0026 Resistance Band","description":"\u003cp\u003eAfter a tough week, you want to loosen up quickly. 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