{"title":"Strength training","description":"\u003cp\u003eYou don't need a rack full of barbells to get stronger. With your own body weight, some resistance, and a bit of technique, you can go surprisingly far, and it all fits in a corner of your room.\u003c\/p\u003e\u003ch2\u003eStarting with calisthenics\u003c\/h2\u003e\u003cp\u003eParallettes and push-up bars are the logical first purchase. They lift your hands off the floor, allowing you to go deeper and placing your hand joints in a more natural position. That saves a lot of wrist irritation in the long run.\u003c\/p\u003e\u003ch2\u003eResistance bands are not just for warm-ups\u003c\/h2\u003e\u003cp\u003eA good set of bands gives you progressive resistance: light for mobility and shoulder work, heavy for glutes, hamstrings, and pull-up assistance. They weigh next to nothing, so you can keep training even if you're away for a week.\u003c\/p\u003e\u003ch2\u003eCore: rollers and wheels\u003c\/h2\u003e\u003cp\u003eAn ab roller or abdominal roller engages your core over its full length, from your hips to your shoulders. Start on your knees with a short rollout. If you feel it in your lower back instead of your abdomen, you're rolling out too far.\u003c\/p\u003e","products":[{"product_id":"strykr-buikroller-dubbel-wiel-ab-roller-met-auto-rebound-voor-buikspiertraining-core-fitness-thuis","title":"STRYKR Ab Roller Premium - Dual Wheel Ab Roller with Auto-Rebound for Abdominal \u0026 Core Training (Home Fitness)","description":"\u003cp\u003eOne of the simplest ways to engage your abs and core. You roll forward, hold briefly, and roll back. Sounds easy, but you'll feel it immediately.\u003c\/p\u003e\u003cp\u003eThe two wheels provide extra stability, preventing you from easily sliding left or right. Handy if you're just starting out.\u003c\/p\u003e\u003cp\u003eThe auto-rebound assists you a bit on the way back, making it slightly more accessible without giving your muscles a break. The handles are comfortable to grip, and a knee mat is included. Roll it out on the mat and you can get started at home.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Blue","offer_id":53390838104330,"sku":"CJJM169017001AZ","price":69.95,"currency_code":"EUR","in_stock":true},{"title":"Blue set","offer_id":53390838137098,"sku":"CJJM169017004DW","price":194.95,"currency_code":"EUR","in_stock":true},{"title":"Orange","offer_id":53390838169866,"sku":"CJJM169017002BY","price":69.95,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":53390838202634,"sku":"CJJM169017003CX","price":69.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/cbdae929-3a1d-4982-9494-e60ecb774750.jpg?v=1784384596"},{"product_id":"strykr-weerstandsbanden-set-antislip-fabric-resistance-bands-voor-krachttraining-glutes-fitness","title":"STRYKR Resistance Bands Set - Fabric Booty Bands, Non-Slip for Glutes + Legs","description":"\u003cp\u003eThese bands are made of fabric, and you'll notice it right away. They don't roll up or pinch your skin like those thin rubber bands, so you can just focus on your workout.\u003c\/p\u003e\u003cp\u003ePerfect for squats, lunges, and anything where you want to engage your glutes and legs. The non-slip interior ensures the band stays where you put it.\u003c\/p\u003e\u003cp\u003eYou get multiple bands with different resistances, so you can start light and build up as you get stronger. A storage pouch is included, handy for home or on the go.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Black","offer_id":53390843314442,"sku":"CJJM125016402BY","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Combination set","offer_id":53390843347210,"sku":"CJJM125016405EV","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Green","offer_id":53390843379978,"sku":"CJJM125016404DW","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Purple","offer_id":53390843412746,"sku":"CJJM125016403CX","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":53390843445514,"sku":"CJJM125016401AZ","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/0fcf1cce-5495-41a4-9e84-76cca966121b.jpg?v=1784384865"},{"product_id":"strykr-fitnessbal-gymbal-pilates-bal-voor-yoga-core-training-balans-anti-burst","title":"STRYKR Fitness Ball - Gym Ball \/ Pilates Ball for Yoga, Core Training \u0026 Balance (Anti-burst)","description":"\u003cp\u003eA simple ball that does a surprising amount. Use it for yoga and Pilates, to train your core, or place it under your desk as an active chair. You'll quickly notice that your back and abdomen are working harder than you think.\u003c\/p\u003e\n\u003cp\u003eThe ball is anti-burst. If it encounters a sharp edge, it will deflate slowly instead of bursting. That saves a lot of shock.\u003c\/p\u003e\n\u003cp\u003eThe surface is non-slip, so you won't slide off when you start sweating. A pump is included, so you can get started right away.\u003c\/p\u003e\n\u003cp\u003eChoose your size based on your height: 45, 55, or 65 cm. If you're around 1.70 m tall, 65 cm is usually fine. Available in different colors.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Blue \/ 45cm","offer_id":53391053226250,"sku":"CJJM124988821UF","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 55CM","offer_id":53391053259018,"sku":"CJJM124988826ZA","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 26IN","offer_id":53391053291786,"sku":"CJJM124988816PK","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 45cm","offer_id":53391053390090,"sku":"CJJM124988809IR","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 55CM","offer_id":53391053422858,"sku":"CJJM124988810JQ","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 26IN","offer_id":53391053455626,"sku":"CJJM124988808HS","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 45cm","offer_id":53391053553930,"sku":"CJJM124988814NM","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 55CM","offer_id":53391053586698,"sku":"CJJM124988815OL","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 26IN","offer_id":53391053619466,"sku":"CJJM124988813MN","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 45cm","offer_id":53391053717770,"sku":"CJJM124988819SH","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 55CM","offer_id":53391053750538,"sku":"CJJM124988820TG","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 26IN","offer_id":53391053783306,"sku":"CJJM124988818RI","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Red \/ 45cm","offer_id":53391053881610,"sku":"CJJM124988824XC","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Red \/ 55CM","offer_id":53391053914378,"sku":"CJJM124988825YB","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Red \/ 26IN","offer_id":53391053947146,"sku":"CJJM124988823WD","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Zilver \/ 45cm","offer_id":53391054045450,"sku":"CJJM124988829CX","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Zilver \/ 55CM","offer_id":53391054078218,"sku":"CJJM124988830DW","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Zilver \/ 26IN","offer_id":53391054110986,"sku":"CJJM124988828BY","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Geel \/ 45cm","offer_id":53391054209290,"sku":"CJJM124988834HS","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Geel \/ 55CM","offer_id":53391054242058,"sku":"CJJM124988835IR","price":47.95,"currency_code":"EUR","in_stock":true},{"title":"Geel \/ 26IN","offer_id":53391054274826,"sku":"CJJM124988833GT","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/7b001479-f594-40f5-9c05-6de8f1f34d51.jpg?v=1784390295"},{"product_id":"strykr-push-up-beugels-houten-parallettes-voor-krachttraining-calisthenics-thuisworkout","title":"STRYKR Push-up Stands - Wooden Parallettes for Strength Training, Calisthenics \u0026 Home Workouts","description":"\u003cp\u003ePush-ups on the floor are fine, but with these wooden push-up bars, you'll get much more out of them. You'll go deeper, feel your chest and shoulders working harder, and your wrists will stay straight instead of bending.\u003c\/p\u003e\u003cp\u003eThe wood feels warm and sturdy, and it's comfortable to hold. No cold metal or slippery plastic that slides away.\u003c\/p\u003e\u003cp\u003eThey stand stably on the ground thanks to the wide base, so you won't wobble during your set. Also suitable for L-sits, dips, and other calisthenics exercises. Ideal for home use. Available in different sizes.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"25cm \/ Khaki Pine","offer_id":53394169004298,"sku":"CJJM129549001AZ","price":84.95,"currency_code":"EUR","in_stock":true},{"title":"30cm \/ Khaki Pine","offer_id":53394169037066,"sku":"CJJM129549002BY","price":87.95,"currency_code":"EUR","in_stock":true},{"title":"40cm \/ Khaki Pine","offer_id":53394169069834,"sku":"CJJM129549003CX","price":104.95,"currency_code":"EUR","in_stock":true},{"title":"50cm \/ Khaki Pine","offer_id":53394169102602,"sku":"CJJM129549004DW","price":109.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/549bfb81-28af-42ab-88da-e8e269c8b8d0.jpg?v=1784406891"},{"product_id":"strykr-weerstandsbanden-set-5-loops-voor-kracht-booty","title":"STRYKR Resistance Band Set – 5 Latex Loops for Strength, Glutes + Mobility","description":"\u003cp\u003eFive bands, one set, endless exercises. Take these resistance bands out of your bag and you're ready to train. At home, in the park, or at the gym: you don't need any equipment to give your legs, glutes, and arms a good workout.\u003c\/p\u003e\n\u003cp\u003eEach band has a different resistance, from light for a gentle start to extra heavy for when you really want to challenge yourself. This allows you to progress step by step and keeps your training challenging. Useful for your warm-up, for strength training, and for recovery after an injury.\u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003c\/p\u003e\n\u003cp\u003e5 resistance levels, from light to extra heavy. For legs, glutes, back, shoulders, and arms. Non-slip and skin-friendly material. Super lightweight and easy to carry, including a handy storage bag.\u003c\/p\u003e\n\u003cp\u003eSmall in your bag, big in results. Grab the band that suits you and push your limits.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"5 pieces","offer_id":53420595872010,"sku":"CJYD291834401AZ","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/9e47531b-cc79-4ab4-a844-86467a9be873.jpg?v=1784810364"},{"product_id":"strykr-push-up-bars-ergonomische-push-up-handvatten","title":"STRYKR Push-up Bars – Ergonomic Push-up Grips","description":"\u003cp\u003eGo deeper, build more tension, achieve better push-ups. With these ergonomic push-up bars, you'll take your chest, shoulder, and triceps training to the next level. The increased range of motion allows you to work your muscles more thoroughly than with your hands flat on the floor.\u003c\/p\u003e\n\u003cp\u003eThe handles fit comfortably in your hand, and the anti-slip feet remain stable on any surface. They are light and compact, so you can easily store them or take them with you. Also good for your wrists: the neutral grip puts less strain on your joints.\u003c\/p\u003e\n\u003cp\u003eWhy these push-up bars: greater range of motion for better results, comfortable grip that relieves wrist strain, sturdy anti-slip feet, light and easy to store, and suitable for all fitness levels.\u003c\/p\u003e\n\u003cp\u003eSet them down, go deep, and push your limits.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Black","offer_id":53420859130122,"sku":"CJYDQTJM01011-Black","price":54.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/2404342400312.jpg?v=1784812647"},{"product_id":"power-twister-20-kg-buikspiertrainer","title":"STRYKR Power Twister 20 kg – Arm, Chest, and Abdominal Muscle Trainer for Home","description":"\u003cp\u003eTrain without equipment, right in your living room. The STRYKR Power Twister bends under 20 kg of resistance, immediately engaging your arms, chest, shoulders, and core. After ten repetitions, you'll understand why this bar has been a staple in classic boxing and strength training gyms for decades.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy this bar\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20 kg resistance: heavy enough for growth, light enough to start with\u003c\/li\u003e\n\u003cli\u003eHydraulic cylinder with soft recoil, so no shock to your hands\u003c\/li\u003e\n\u003cli\u003eSteel core with protective coating and non-slip grips\u003c\/li\u003e\n\u003cli\u003eApproximately 56 cm long, fits in a gym bag or behind the sofa\u003c\/li\u003e\n\u003cli\u003eFor biceps, triceps, chest, shoulders, back, and abs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrip the handles at shoulder width, exhale, and slowly bend the bar. Then, let it return slowly, as that's where the real tension is. Three sets of ten is a good start; then you build up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the box\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1x STRYKR Power Twister 20 kg. Not suitable for children.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Arm Apparatus \/ 20kg","offer_id":53430963896586,"sku":"CJJT217087701AZ","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/077935dc-137c-47dd-bf28-2448cfae32bd_trans.jpg?v=1784991021"},{"product_id":"strykr-calisthenics-set-parallettes-weerstandsbanden-speed-rope","title":"STRYKR Calisthenics Set – Parallettes, Resistance Bands \u0026 Speed Rope","description":"\u003cp\u003eFor everyone who wants to get stronger using their own body weight. This set gives you the foundation for dips, L-sits, push-ups, and handstand work without needing a rack or weights.\u003c\/p\u003e\n\u003cp\u003eThe wooden parallettes feel warm and sturdy, and are wide enough to place your entire hand on. You choose the height that suits you: low for L-sits and push-ups, higher for deep dips.\u003c\/p\u003e\n\u003cp\u003eWith the five resistance bands, you can gradually build up. From light assistance for your first pull-up to significant resistance for your glutes and shoulders.\u003c\/p\u003e\n\u003cp\u003eThe jump rope with steel cable and ball bearings rotates quickly and smoothly, even when you're trying double unders. Ideal as a warm-up or as quick cardio between your sets.\u003c\/p\u003e\n\u003cp\u003eAs a set, you pay less than if you buy the three items separately.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"25cm","offer_id":53431666934026,"sku":null,"price":114.95,"currency_code":"EUR","in_stock":true},{"title":"30cm","offer_id":53431666966794,"sku":null,"price":117.95,"currency_code":"EUR","in_stock":true},{"title":"40cm","offer_id":53431666999562,"sku":null,"price":134.95,"currency_code":"EUR","in_stock":true},{"title":"50cm","offer_id":53431667032330,"sku":null,"price":139.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/549bfb81-28af-42ab-88da-e8e269c8b8d0_9d69b195-90a9-49d4-a8f5-96f4475435cc.jpg?v=1785144046"},{"product_id":"strykr-ab-wheel-buikspierwiel-met-kniemat-voor-core-buikspiertraining-thuis","title":"STRYKR Ab Wheel Basic - Abdominal Wheel with Knee Mat for Core \u0026 Abdominal Training (Home)","description":"\u003cp\u003eThe simplest way to make your core burn. No motor, no springs, no frills: just a wheel, two handles, and you.\u003c\/p\u003e\n\u003cp\u003eThe double wheel runs smoothly and stably over parquet, tiles, or your mat, so you don't veer off to the left or right mid-roll. The grips are finished with foam, so your hands won't slip as soon as you start sweating.\u003c\/p\u003e\n\u003cp\u003eNew to an ab wheel? Start on your knees on the included knee mat and only roll out a short distance at first. Is that easy? Roll further, or do it standing. You decide how hard it gets.\u003c\/p\u003e\n\u003cp\u003eIt weighs almost nothing and fits in a drawer or your gym bag. Handy if you train at home and don't want large equipment getting in the way all day.\u003c\/p\u003e","brand":"STRYKR","offers":[{"title":"Zwart","offer_id":53433054724362,"sku":"CJYDQTJM00066-Black","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Groen","offer_id":53433054757130,"sku":"CJYDQTJM00066-Green","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/files\/a94c5128-92b5-4c8c-8fbf-951267b9636a.jpg?v=1785143964"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9781\/5306\/collections\/549bfb81-28af-42ab-88da-e8e269c8b8d0.jpg?v=1785144502","url":"https:\/\/strykrstore.com\/en\/collections\/krachttraining.oembed","provider":"STRYKR","version":"1.0","type":"link"}