News
Muscle recovery after training: massage gun, fo...
Recovery is the part of training where progress actually happens. During your training, you break down; in the days that follow, you build up. Those who consistently under-recover will not...
Muscle recovery after training: massage gun, fo...
Recovery is the part of training where progress actually happens. During your training, you break down; in the days that follow, you build up. Those who consistently under-recover will not...
Rope Jumping: From First Jump to Double Unders
Jump rope is the cheapest serious cardio available. Ten minutes in intervals and your heart rate will be higher than after half an hour of leisurely cycling. It also improves...
Rope Jumping: From First Jump to Double Unders
Jump rope is the cheapest serious cardio available. Ten minutes in intervals and your heart rate will be higher than after half an hour of leisurely cycling. It also improves...
Starting yoga at home: mat, blocks, and five po...
Doing yoga at home has one big advantage: you no longer have an excuse about travel time. And one big disadvantage: no one corrects you. With a little basic knowledge...
Starting yoga at home: mat, blocks, and five po...
Doing yoga at home has one big advantage: you no longer have an excuse about travel time. And one big disadvantage: no one corrects you. With a little basic knowledge...
Choosing boxing glove size: the oz-table explained
Oz stands for ounce and says nothing about the size of the glove, but about its weight, and therefore mainly about the amount of padding. More padding means more protection...
Choosing boxing glove size: the oz-table explained
Oz stands for ounce and says nothing about the size of the glove, but about its weight, and therefore mainly about the amount of padding. More padding means more protection...
Starting kickboxing: what do you really need?
You've signed up for a trial class and now you're looking at ten tabs with boxing gloves on the internet. Recognisable. The honest summary: you need four things, and the...
Starting kickboxing: what do you really need?
You've signed up for a trial class and now you're looking at ten tabs with boxing gloves on the internet. Recognisable. The honest summary: you need four things, and the...