One of the simplest ways to engage your abs and core. You roll forward, hold briefly, and roll back. Sounds easy, but you'll feel it immediately.
The two wheels provide extra stability, preventing you from easily sliding left or right. Handy if you're just starting out.
The auto-rebound assists you a bit on the way back, making it slightly more accessible without giving your muscles a break. The handles are comfortable to grip, and a knee mat is included. Roll it out on the mat and you can get started at home.
