A simple ball that does a surprising amount. Use it for yoga and Pilates, to train your core, or place it under your desk as an active chair. You'll quickly notice that your back and abdomen are working harder than you think.
The ball is anti-burst. If it encounters a sharp edge, it will deflate slowly instead of bursting. That saves a lot of shock.
The surface is non-slip, so you won't slide off when you start sweating. A pump is included, so you can get started right away.
Choose your size based on your height: 45, 55, or 65 cm. If you're around 1.70 m tall, 65 cm is usually fine. Available in different colors.
